Saturday, 6 June 2015




  • Ripe jack fruit                               -        12 pieces                      
  • Ghee                                               -        2tbsp                                      
  • Powdered jiggery                         -        1cup                
  • Powdered cardamom                  -        ½ tspn           
  • Coconut bits(fried in ghee)        -        2tbsp
  • Ripe coconut                                 -        1 


  • Grate the coconut, grind (blend) in a mixie.
  • Keep in a vessel and pour 1½  cups of hot boiling water.
  • Allow to cool squeeze out the coconut milk.
  • Strain through a strainer. The 1st milk will be thick.
  • In this way extract the milk 2 more times by adding 1 cup hot boiling water.
    Keep each milk separately.
  • Each time the milk the milk must be atleast 1½  litre capacity.
  • Remove the inner seed from each jack fruit.
  • Slice the jack fruit into small pieces.
  • In a thick bottomed vessel heat ghee and fry jack fruit pieces for 5 min.
  • Now pour the coconut milk which you have taken the 3rd time.
  • When the jack fruit is well cooked, add jaggery and allow to boil for 10 mins.
  • Now add the milk you
    have taken the 2 time.
  • Boil well till it is slightly thickned.
  • Add the 1st  milk, remove from the fire mix well.
  • Add the powdered elaichi (cardamom) and the coconut bits fried in ghee.

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    This means that you actually get rid of fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the conventional nutrition world upside down!