Pacha Manga Chammanthi / Raw mango
chutney is Kerala's own traditional Raw Mango Chutney,
made with raw mango, coconut, shallots, green chillies and red chillies. This is
a great accompaniments for the rice, idli,dosa varieties. This raw mango chutney, does not need any cooking at all. Chammanthi
is a kerala type chutney, very similar to Tamilnadu's thogayal.
Traditionally, the freshly grated coconut go into a
stone grinder along with cubed raw mangoes, shallots, green chilies, and
salt and grind coarsely without adding water. The water content in the
raw mango will help the coconut to bind together. Actually, chammanthi
or chutney is not to be ground very finely. But I ground this chutney to a fine paste,
because my sons & hubby prefer likes this fine consisitency. Adding raw
coconut oil to the chutney enhance the taste of chutney and it tastes heavenly.
It is purely optional, because some don’t like the smell of raw coconut oil.
INGREDIENTS
Grated coconut - 1 cup, scraped
Red chillies -
4 nos
Green chillies - 3 nos
Small onion - 3 nos
Curry leaves -1 sprig
Asafetida powder - 2 pinches
Salt -
to taste
Coconut oil -
1 ½ tbsps
METHOD
Grind together all the ingredients, preferably
without water, till all the ingredients are incorporated except coconut oil.
Finally add the coconut oil to the chutney and
mix well.
NOTES
You can also add ginger while grinding.
Grind it either fully
with red chillies or with green chillies. ( I usually use both the chillies)
If you like the taste of raw coconut oil, don’t skip the
step of adding the coconut oil. It enhance the taste of chutney.
3 Researches SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from large medical journals are sure to turn the conventional nutrition world around!