A healthy amla millets dosa for the breakfast, makes your day energetic and healthy.
Bajra / kambu promotes heart health, good source of energy,helps in digestion, prevents cancer.
Foxtail millet is high in carbohydrates.It is rich in dietry fiber and minerals such as copper & iron.It helps us to keep our body strong & immune.It helps to control blood sugar & cholesteral levels.
Amla / gooseberries / nellikkai , is nutrient rich fruit.. It’s a potent source of Vitamin C and also contains iron and calcium. This has lot of health benefits. It slows Down Ageing Cures A Sore Throat Reduces Blood Sugar High In Digestive Fiber Boosts Immunity Prevents Formation Of Gall Bladder Stones Prevents Ulcers Purifies Blood Strengthens Bones.
Pearl Millet (Kambu, Bajra) - 1 ½ cups
tail millet (thinai) - 1 ½ cups
Rice (Raw rice or Parboiled) - 1/2 cup
Urad dal - 1/4 cup
Fenugreek seeds – 1 tsp
Coriander leaves - a handful
leaves - a handful
Green chillies -
onions - 5 nos(optional)
gooseberries in brine - 10 to 12
Wash and soak the pearl millet / kambu, foxtail millet / thinai, rice, urad dal and fenugreek seeds and soak it together in enough water for at least 2 hours.
Grind it to a smooth and fluffy batter adding the coriander leaves, curry leaves, salted gooseberries, onions, green chillies, required salt and water.
Heat a dosa tawa, pour a ladle full of batter in the centre of the tawa and spread it into a thin dosa.
Drizzle a tsp of oil around the edges of dosa.
When the edges are cooked, flip it and cook the other side too.
Healthy amla millets dosa is ready to serve.
Serve hot with any accompaniments.