Tuesday, 3 May 2016


 Jack Fruit Kofta Methi Coconut Milk  Curry  is a vegetarian delicacy cooked especially around the summer season  when jackfruit is available.Again  this Jack fruit recipe is unique one. I experimented to make koftas out of jack fruit and cooked in coconut milk and kasoori methi.  This tastes heavenly and a great combination with ghee rice, naan, rotis etc. Give a try before the jack fruit season ends.


Raw Jackfruits, cut into small pieces               - 250 gms
Finely chopped onion                                           - 2 nos
Green chilli, chopped                                            - 3 nos
 Ginger garlic paste                                                - 1 tsp
Chopped coriander                                                - 1 tbsp
Turmeric powder                                                   - ¼ tsp
Coriander powder                                                  - ½ tsp
 Cumin powder                                                        - ½ tsp
Garam masala powder                                          - 1/2 tsp
Gram flour                                                               - 2 tbsp
Corn flour                                                                - 1 tbsp
Salt                                                                             -to taste
Cooking oil                                                            - to deep fry


Onion                                           -2 medium  thinly sliced
Tomato puree                           - 2 cups
Ginger garlic paste                   - 1 and ½ tbsp
Green chillies, chopped          - 3 nos
Cumin seed                                -1/2 tsp
Turmeric powder                   -½ tsp
Red chilli powder                  - ½ tsp
Coriander powder                - 1 tsp
Cumin powder                       - 1 tsp
Garam masala powder         - ¼ tsp
Cardamom powder             - ¼ tsp
Honey                                    - 1 tbsp
Thick coconut milk           - 1 cup
Kasoori methi                     - 1 tbsp
Oil ,                                        - 2 tbsp
Ghee                                      - 1 tbsp
(dry roast the kasoori methi and crush it with the hands and keep aside).


Boil the jackfruit in a pressure cooker with a little salt and turmeric powder. until soft. Drain and allow cooling.
Mash the jackfruits in a mixing bowl, add chopped onion, green chillies, coriander powder, cumin powder, garam masala, chopped coriander, salt and mash together to incorporate. Then mix the gram flour and corn flour and ginger garlic paste to bind.
Shape into small oval or round kofta balls.
Heat enough oil and deep fry the koftas until golden brownand keep aside


Heat oil in a kadhai, add the, cumin seeds.
Add sliced onion and fry until golden.
add ginger garlic paste, fry for 1-2 mins on medium heat. Add turmeric, chilli powder, coriander powder, cumin powder and fry until the oil starts to separate.
Then add tomato puree, little salt and ghee , fry until oil separates. Then add ½ a cup of water and allow the gravy to cook for 5 to 7 minutes.
Add honey, kasoori methi and add the fried koftas, sprinkle garam masala powder and  add the coconut milk and remove from flame.
Jack Fruit Kofta Methi Coconut Milk Curry is ready to serve.
Serve with ghee rice, roti, naan etc.

1 comment:

  1. 3 Studies PROVE How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the traditional nutrition world around!