Wednesday, 24 August 2016


Appam is one of the important naivedhyam dish for Krishna Jayanthi festival. Nei Appam is one of the famous dish in Kerala.  We usually make nei appam for many occasions.
Traditionally we prepare nei appams/ kuzhi paniyarams with rice flour. For a change I have prepared nei appams/kuzhi paniyarams with samba wheat rava with coconut milk which is healthier and easier too. Try this and enjoy this Krishna Jayanthi with this samba wheat rava nei appams.


Samba wheat rava               - 1/2 cup
Rice flour                               - ½ cup
Cardamom powder              - 2 pinches
Salt                                          -  pinch
Jiggery                                    - ¾ cup
Coconut milk                        - ¼ cup
Water                                    - less than ¼ cup
Banana                                  - 1 small
Cooking oil/ ghee                 -to prepare nei appam /kuzhi paniyarams


Heat ¼ cup of water in a pan and melt the jiggery in it.
Strain the melted jiggery and keep aside.
In a blender or mixer add samba wheat rava, rice flour, banana pieces, cardamom powder, salt, coconut milk and the melted jiggery.
Blend it till everything is incorporated well.
Keep this mixture aside for 20 to 30 minutes.
Heat a paniyaram pan, and pour needed oil or ghee , and pour the batter in the pan.
The batter should be of 3/4th of the mould.
Cook  in a low flame till it gets golden colour.
Yummy healthy samba wheat rava nei appam/kuzhi paniyarams are ready for naivedyam.
Enjoy this Krishna Jayanthi with this healthy samba wheat rava nei appam/kuzhi paniyaram.

1 comment:

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    The meaning of this is that you literally burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!