I always
look for variety, tasty and healthy breakfast options,
because start of the day should be energetic. I cannot stick to the same dish
every time as I get bored of it. Mainly most of the kids and even adults don’t
like to eat Idli .I always try to prepare various options with idlis and make it
more interesting. So I tried with sweet corn. A great hit. Try this sweet
corn Idli for a change instead of regular idlis.
Sweet corn is a fibre boosting,
nutrient rich and gluten free. Antioxidant activity in the sweet
corn is increased when it is cooked,which helps protect the body from cancer
and heart disease.
INGREDIENTS FOR IDLI BATTER.
Par boiled rice -
2 1/2 cups
Raw rice -
1 cup
Urad dal -
½ cup
Methi seeds -
1 tsp
Salt - to taste
INGREDIENTS
FOR SWEET CORN IDLI
Fresh sweet corn kernels - ½ cup
Salt -
2 pinches
Pepper powder -
¼ tsp
Idli batter -
2 to 3 cups
Mix everything well and keep aside.
METHOD
Soak parboiled rice and raw rice together in enough water
for 4 hours.
Soak urad dal with fenugreek seeds separately
in another vessel in enough water for 4
hours.
Wash and grind urad dal separately to a very
fine paste adding ½ cup of water initially, and sprinkle water at regular
intervals while grinding.( we could see the small bubbles in the batter). This
is the right time to take out the batter,
Wash and grind both the rices almost finely.
Mix both the rice batter and
urad dal batter in a large vessel for fermentation adding required salt, mix
well and keep closed for 10 to 12 hours.
At the time of making idlis mix the batter
well .
Idli batter is ready, now let’s mix the sweet
corn kernels with the idli batter and pour the batter to the greased idli
mould.
Steam cook for 10 minutes.remove idlis from
the idli moulds after 10 minutes.
Sweet corn idli is ready to serve.
Seve hot with sambar or any other
accompaniments.
VARIATIONS
You can mix garam masala or chat masala to
the sweet corn to make it more spicy. It is your choice.
If you don't get fresh sweet corn kernels use frozen sweet corns.
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