A typical summer refresher and a wonderful dessert to this summer.
Make this summer a healthier and celebrate with this cool, cool elaneer payasam.
INGREDIENTS
ELANEER PAYASAM
INGREDIENTS :
MILK – 2LITRES
TENDER COCONUT WATER ( ELANEER ) – 1 TO 2 LITRES
TENDER COCOMUT PULP – 2 CUPS
COCONUT MILK FIRST EXTRACT - 1 CUP
JAGGERY – ½ KG
CARDAMOM POWDER – 1 TSP
METHOD
BOIL THE MILK & COOK TILL THREE FOURTH OF THE MILK IS REDUCED .
LET THE MILK COME TO ROOM TEMPERATURE .
MEANWHILE POWDER THE JAGGERY FINELY & MIX WITH THE COCONUT WATER . STRAIN THIS MIXTURE WITH THE STRAINER .
WHIP THE COCONUT PULP . DO NOT MAKE IT AS PASTE .
MIX THE WHIPPED PULP & THE COCONUT MILK WITH THE COCONUT WATER & JAGGERY MIX .
FINALLY MIX ALL THESE WITH THE COOLED MILK . & ADD THE POWDERED CARDAMOM .
SERVE CHILLED .
This recipe is published on food manorama on line site,
http://food.manoramaonline.com/content/mm/en/search-results-page.html?q=elaneer%20payasam
A typical summer refresher and a wonderful dessert to this summer.
Make this summer a healthier and celebrate with this cool, cool elaneer payasam.
INGREDIENTS
ELANEER PAYASAM
INGREDIENTS :
MILK – 2LITRES
TENDER COCONUT WATER ( ELANEER ) – 1 TO 2 LITRES
TENDER COCOMUT PULP – 2 CUPS
COCONUT MILK FIRST EXTRACT - 1 CUP
JAGGERY – ½ KG
CARDAMOM POWDER – 1 TSP
METHOD
BOIL THE MILK & COOK TILL THREE FOURTH OF THE MILK IS REDUCED .
LET THE MILK COME TO ROOM TEMPERATURE .
MEANWHILE POWDER THE JAGGERY FINELY & MIX WITH THE COCONUT WATER . STRAIN THIS MIXTURE WITH THE STRAINER .
WHIP THE COCONUT PULP . DO NOT MAKE IT AS PASTE .
MIX THE WHIPPED PULP & THE COCONUT MILK WITH THE COCONUT WATER & JAGGERY MIX .
FINALLY MIX ALL THESE WITH THE COOLED MILK . & ADD THE POWDERED CARDAMOM .
SERVE CHILLED .
This recipe is published on food manorama on line site,
http://food.manoramaonline.com/content/mm/en/search-results-page.html?q=elaneer%20payasam
3 Studies SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medicinal journals are sure to turn the conventional nutrition world around!