A healthy amla millets dosa for the breakfast, makes your day energetic and healthy.
Bajra
/ kambu promotes heart health, good source of energy,helps in digestion,
prevents cancer.
Foxtail millet is high in
carbohydrates.It is rich in dietry fiber and minerals such as copper & iron.It helps us to keep our body
strong & immune.It helps to control blood sugar & cholesteral levels.
Amla / gooseberries /
nellikkai , is nutrient rich fruit.. It’s a potent source of Vitamin C and
also contains iron and calcium. This has lot of health benefits. It slows Down Ageing Cures A Sore Throat Reduces Blood
Sugar High In Digestive Fiber Boosts
Immunity Prevents Formation Of Gall Bladder Stones Prevents Ulcers Purifies
Blood Strengthens Bones.
INGREDIENTS
Pearl Millet (Kambu, Bajra) - 1 ½ cups
Fox
tail millet (thinai) - 1 ½ cups
Rice (Raw rice or Parboiled) - 1/2 cup
Urad dal - 1/4 cup
Fenugreek seeds – 1 tsp
Coriander leaves - a handful
Curry
leaves - a handful
Green chillies -
8 nos
Small
onions - 5 nos(optional)
Salted
gooseberries in brine - 10 to 12
nos(deseeded)
Salt -
to taste
METHOD
Wash
and soak the pearl millet / kambu, foxtail millet / thinai, rice, urad dal and fenugreek seeds and soak it
together in enough water for at least 2 hours.
Grind it to a smooth and fluffy batter adding
the coriander leaves, curry leaves, salted gooseberries, onions, green chillies, required
salt and water.
Heat a dosa tawa, pour a ladle full of batter
in the centre of the tawa and spread it into a thin dosa.
Drizzle a tsp of oil around the edges of
dosa.
When the edges are cooked, flip it and cook
the other side too.
Healthy amla millets dosa is ready to serve.
Serve hot with any
accompaniments.
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