We usually make chips from tapiaco /
maravalli kizhangu in tamil /kappa or kolli in Malayalam. I prepared a yummy
spicy biriyani from tapiaco. Easy to prepare but very tasty to eat. Rice cooked
in coconut milk and tapiaco in shallots red chillies gravy, taste heavenly.
Tapioca is
almost pure starch and has very limited nutritional value . However, it's
naturally gluten-free, so it can serve as a wheat substitute in cooking and
baking for people who are on a gluten-free diet.
These include a very low level of
saturated fat, cholesterol, and sodium. It is also a rich source of
dietary fiber, “good” cholesterol, and protein. Furthermore, tapioca
contains members of the vitamin B-complex, including pantothenic acid, folate,
and B6, as well asiron, manganese, calcium, copper, and selenium.
Let’s go to the yummy spicy tapiaco /
maravalli kizhangu biriyani recipe.
INGREDIENTS
Tapiaco /
maravalli kizhangu -
200 grams(chopped into square pieces)
Basmathi rice - 1 cup
Coconut milk - 2 cups
Salt -
to taste
INGREDIENTS
FOR WET GRINDING
small onions - 1 cup
Red chillies - 7 nos
Garlic - 5 nos
Grind the above
ingredients to a fine paste.
INGREDIENTS
FOR SEASONING
Coconut oil -
4 tbsps
Cumin seeds - 1 tsp
Red chillies - 2 nos
Curry leaves - 1 sprig
Kashmiri chilli
powder -
½ tsp
Chopped tapiaco/
maravalli kizhangu -100 gms
Salt -
¼ tsp
Mix kashmiri
chilli powder and salt to 2 tbsps of water and keep aside.
METHOD
Wash the rice
and soak it for 10 minutes drain and keep aside.
Heat a pressure
pan or pressure cooker with 1 tbsp of coconut oil and add the ground small
onion red chillies paste and sauté for few minutes.
Add the soaked
and drained rice and fry for some time.
Add the chopped
tapiacos/ maravalli kizhangu and add 2 cups of coconut milk.
Close the cooker
and put on the weight when the steam comes.
Once you put on
the weight, keep the flame in medium and cook for 5 minutes.
Mean while in
another pan heat a pan adding 4 tbsps of coconut oil .
Add cumin seeds,
when it startrs spluttering add red chillies, curry leaves and the water mixed with kashmiri
chilli powder and salt. Fry for few seconds and add chopped tapiacos and fry
till the tapiacos becomes crispy.
. Once the
pressure got released, open the cooker and add the tapiaco seasonings to the
cooked biriyani
Yaaaaaay… our
yummy, spicy tapiaco/ maravalli kizhangu biriyani is ready to serve.
3 Researches REVEAL Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually burn fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world upside down!