Tuesday, 6 February 2018

TENDER COCONUT WATER PULAV WITH SKEWERED TENDER JACK FRUIT PIECES


An unique pulao prepared from Tender coconut water and tender coconut pulp and  topped with skewered and marinated tender jackfruit pieces, bell peppers, paneer and onion accompanied with marinated juicy sauce. try this oput and put in your feed back.

INGREDIENTS FOR TENDER COCONUT WATER PULAV

Basmathi rice                                   - 1 cup
Tender coconut Water                   - 2  cups
Oil                                                         - 3 tbsps
Green chilly Ginger  paste                 - 1 tbsp
Tendercoconut pulp                      -1/4 cup
Salt                                                         - to taste









INGREDIENTS FOR MARINATION

 Paneer                                          - 100 grams.
 Boiled tender jackfruit cubes    - 100grams  
 Red bell pepper (cubes)           - 1 numbers.
Green bell pepper
Onions (cubes)                       - 2 numbers.
 Tomato ketchup                   - 1 tablespoons.
Corn flour                              - 1 teaspoons.
Coriander powder                 - 1 teaspoons.
Chilli powder                        - 2 tsps
 Salt                                       - to taste.
Soya sauce                            - 1 tsp
Thyme sauce                         - 1 tbsp
Tamarind juice                     - 1 tbsp
Vinegar                                 - 1/2 teaspoons.
Sugar                                     - 1 tablespoons.
Oil                                         - 2 tbsps
















THYME SAUCE

Heat the 1 tbsps of butter in a pan on a low heat and add the 1 tbsp of garlic paste, 1 tspthyme , 1 tsp mustard powder and 3 tbsps of water cook  until the sauce is thick.











METHOD
Take a bowl, add sugar, vinegar, pepper powder, soya sauce, thyme, salt, curry powder, corn flour, tamarind juice,coriander powder,  tomato ketchup,  oil, and mix well.
In this, add onions, bell pepper (red, yellow, green), boiled tender jackfruit pieces, paneer,  mix it and keep aside for 1 hour.
Take a skewer, skew all vegetable in order and put it on hot griddle. Later pour the marinade mixture on the vegetables and cook it with closed lid on all sides on slow flame.
Meanwhile take a pan, add the left over the mixture, add tomatoes, chili paste, cook it for 2 minutes to make accompanying sauce.


METHOD FOR MAKING TENDER COCOUT WATER PULAO


Wash and drain the basmati rice.
Pressure cook adding 2 cups of tender coconut water and pulp mixture adding green chilly ginger mixture , salt and one tsp of oil.
  Then add cooked basmati rice and toss them.
Serve the cooked skewered tender jack fruit vegetables on bed of tender coconut water pulao with the accompanying sauce.




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