In South
India, coconut rice is a popular one and is made during festivals like pongal and navratri as nivedyams
or offering to God. It is also called “Chitra annam", a prasadam
in south indian temples.
I have cooked rice in
coconut milk , which gives a heavenly flavour and taste of coconut.You can cook
in water also .It is a very simple recipe too.Best recipe for lunch box.
INGREDIENTS
FOR COOKING RICE
Coconut milk - 2 cups
Grated fresh coconut - 1 ½ cups
Salt - to
taste
FOR
SEASONING
Coconut oil - 2 tbsps
Mustard seeds -
1 tsp
Urad dal -1
tsp
Groundnuts - 3 tbsps
Dry red
chilies - 4 nos
(broken)
Asafoetida/hing - 2 pinches
Curry leaves - 1 sprig
METHOD
Wash
and cook the rice with coconut milk in a pressure cooker for 4 whistles.
When the
pressure settles down open the lid and take out the cooked rice and spread it
on a plate and separate the rice grains with the help of fork and allow it to cool
. Keep aside.
(If there
are any lumps in the rice then break the lumps with the fork)
Heat
two tbsps of coconut oil in a pan.
Add mustard
seeds, when it splutters, add red chillies, asafetida powder, groundnuts, urad
dal, curry leaves and finally add grated coconut.
Sauté till
light brown colour or half roasted.
Add the
cooked and cooled rice and add the required salt and mix well.
Cook for
five minutes in a medium flame.
Serve with
pappads
3 Studies SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you actually burn fat by consuming Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from major medical journals are sure to turn the traditional nutrition world around!