Samai
arisi / small millet kozhukattai is a healthy dumpling. Millets are high in
minerals like iron, magnesium etc. So, I made dumplings with millet instead of
rice .for breakfast.Another uniqueness in this dumpling is the rava is boiled
in coconut onion masala.. so there is no need of any accompaniments for this
kozukkattai.if you want you can have with sambar or chutney.
INGREDIENTS
Samai
rice /small Millet – 1 cup
Toovar dhal - ½ cup
Water – 3 cups
Salt -to taste
Toovar dhal - ½ cup
Water – 3 cups
Salt -to taste
FOR SEASONING
Coconut
oil - 1 tsp
Gingelly oil - 1 tsp
Sunflower oil - 1 tsp
Mustard Seeds – 1 tsp
Channa Dal/bengal gram - 2 tbsp
Curry leaves -1 sprig
Asafoetida – 1/4 tsp
Gingelly oil - 1 tsp
Sunflower oil - 1 tsp
Mustard Seeds – 1 tsp
Channa Dal/bengal gram - 2 tbsp
Curry leaves -1 sprig
Asafoetida – 1/4 tsp
INGREDIENTS FOR GRINDING
Small onions - 6 nos
Red chillies - 5 nos
Grated coconut - 4 tbsps
Grind the above ingredients to a smooth paste and keep aside.
Red chillies - 5 nos
Grated coconut - 4 tbsps
Grind the above ingredients to a smooth paste and keep aside.
METHOD
Wash and soak toovar dal for half an hour.
Drain the water, spread over a cloth and powder into rava
in a blender or in a mixer.
Heat
oil in a pan and add mustard seeds and when it crackles add Bengal gram, curry
leaves, asafoetida and saute till it turns golden brown. Then add
water,salt and ground coconut onion paste and bring it to boil.
When it starts boiling add the coarsely powdered rice dal rawa mixture.Stir continuously from the bottom , adding the remaining finely grated coconut.
When all the water is absorbed cook for few more minutes at a lower flame .
Remove from fire and allow it to cool for sometime .
Make oval sized balls and steam for fifteen minutes .
Yummy samai spicy masala kozhukkattais are ready to serve.
Serve hot with sambar or chutney .
When it starts boiling add the coarsely powdered rice dal rawa mixture.Stir continuously from the bottom , adding the remaining finely grated coconut.
When all the water is absorbed cook for few more minutes at a lower flame .
Remove from fire and allow it to cool for sometime .
Make oval sized balls and steam for fifteen minutes .
Yummy samai spicy masala kozhukkattais are ready to serve.
Serve hot with sambar or chutney .
Healthy breakfast alternatives, wow awesome !!!
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ReplyDeleteThe meaning of this is that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medical magazines are sure to turn the conventional nutrition world around!