Celebrate Independence Day with healthy, easy and delicious tri colour varagarisi / kodo millet pongal
that are naturally tri-coloured .pongal is a protein packed and delicious with a good aroma of ghee and
seasoned ingredients. It takes less than 30 minutes to make along with a
chutney. It tastes best when served hot or warm. This pongal recipe can be used
to make a millet pongal, just replace
rice with any millet variety. I have used kodo millet here (varagarisi)..
And with this I have preapared two varieties of
pongal, tomato pongal and coriander mint pongal.to celebrate our independence
day.
INGREDIENTS
Varagarisi/
kodo millet - 1 cup
Moong dhal - ½ cup
Cumin seeds -2 tsps
Salt -to taste
asafetida powder -a pinch
Water - 2 1/2 cups
Coconut milk - 2 ½ cups
Moong dhal - ½ cup
Cumin seeds -2 tsps
Salt -to taste
asafetida powder -a pinch
Water - 2 1/2 cups
Coconut milk - 2 ½ cups
SEASONING
:
Ghee
- 2tbsp
Oil
- 3-4 tbsp
Pepper corn - 2- 3 tsp
Cumin seeds -2 tsp
Green chillies - 4 nos finely chopped
Ginger - 1 inch piece finely chopped
Curry leaves - 2 sprigs
Cashew nuts - ¼ cup
INGREIENTS
FOR CORIANDER MINT PONGAL
Coriander leaves -
4 tbsps
Min tleaves -
4 tbsps
Green chillies -
5 nos
Small onions -
4 nos
Salt -
to taste
Grind the above ingredients to a smooth paste and keep
aside.
INGREDIENTS
FOR TOMATO PONGAL
Tomatoes -
2 nos
Red chillies -
4 nos
Small onions -
4 nos
Salt - to taste
Grind the above ingredients to a smooth paste and keep
aside.
METHOD
Wash the rice and moong dhal together .
Add 5 1 / 2 cups of water , salt , cumin seeds and
pressure cook for 8 to 9 whistles.
Heat ghee & oil in a pan & add seasoning
ingredients one by one .and keep aside.
Make three equal parts of pongal and keep aside.
Mix the 2 tbsps of seasoned ingredients in one part of cooked
rice pongal .
METHOD
FOR MAKING TOMATO PONGAL
Heat oil in pan and add the ground tomato gravy and cook
in a medium flame till all the moistyre absorbs.
Add one part of pongal to the tomato gravy and mix well.
Mix the 2 tbsps of seasoned ingredients in the cooked
rice pongal .
METHOD
FOR MAKING CORIANDER MINT PONGAL
Heat oil in a pan add the coriander mint ground paste and
cook in a medium flame till all moisture absorbs.
Add second part of pongal to the coriander mint gravy ,
mix well and keep aside.
Mix the 2 tbsps of seasoned ingredients in the cooked
rice pongal..
Our tricolor variety pongal is ready to serve.
Serve hot with any chutney.
Celebrate this independence with this tri coloured varagarisi pongal.
3 Researches PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!