Thiruvonam is around the corner.The best thing about Onam is
the variety of payasam that are made and here is an easy Nendram Pazham Pradhaman Payasam otherwise
known as Banana
Payasam. Enjoy onam sadhya with this delicious Nenthrapazham payasam, a traditional
and healthy dessert of Kerala.
INGREDIENTS
Banana -
½ kg
Paaasi Parippu -
1/2 cup.
Thick Coconut Milk -
3 cups (first extract)
Thin Coconut Milk( second and third
extract together) - 4-5 cups
Jiggery -
½ kg
Cardamonpowder - ½ tsp
Cumin seeds powder -
1/2 tsp.
Dry ginger powder -
¼ tsp
Finely Sliced Coconut Pieces - 3 tbsps
Cashewnuts - 2 tbsp, broken..
Ghee - 3 tbsps
METHOD
Blend the bananas in a blender or mixie
Melt jaggery with ¼ cup of
water.
strain and keep aside.
Heat pan with ghee, add in
the mashed bananas. Mix well, and cook for 5 min.
Add the melted jaggery and
mix into the bananas and cook in simmer flame for 15 to 25 minutes.
Meanwhile pressure cook the paasi paruppu in a pressure cookerand for 4
whistles and keep aside..
Add the cooked dal into the banana-jaggery mix and mix well.
Cook in a medium flame for 10 minutes.
Add in the thin coconut milk and mix everything together and allow
it to boil.
Once it starts to boil cook in a medium flame and cook until it becomes thick (about 15-20 minutes)
Add in the thick coconut milk, and the dry ginger powder, cumin
seeds powder, and cardamom powder.
. When about to boil, cook for 2-3 minutes in a simmer flame.
Remove from flame and keep aside.
Heat a pan with 1 tbsp ghee and
fry thinly sliced coconut till
golden brown colour. add in cashewnuts,
Pour this over the payasam, mix well .
Yummy nendram pazham pradhaman is ready to serve.
3 Studies SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical journals are sure to turn the traditional nutrition world around!