Manganem is a traditional kheer recipe
that is made in Goa during religious functions and festivals. The Bengal Gram
sweet kheer is also served in Goan temples as an offering (prasad). It simple
and quick to make and is a whole some sweet that is made from chana dal,
sabudana and with taste from jaggery, cashew nuts and ghee. I have made a small
variation with this goan kheer by adding our barnyard millet / kuthiraivali
arisi to it to enhance the taste of Manganem. So friends try this healthy variation
of Manganem.
INGREDIENTS
Kuthiraivali arisi
/ barnyard millet - ¼ cup
Milk - 1cup
Channa dal -
1 cup
Sago / javvarisi -
½ cup
Coconut milk -
5 cups
Grated jiggery -
1 ¼ cup
Cardamom powder - 1 tsp
Ghee -
2 tbsp
Cashews -
a handful
METHOD
Soak the channa
dal in water for 15 minutes.
Cook the
barnyard millet to mashing consisitency with one cup of milk.
Cook the sago in ½ cup to ¾ cup of water and keep
aside.
Cook the channa
dal and keep aside.
Fry the cashews
in ghee till it turns to golden brown colour and keep aside.
Melt the grated jiggery
in one litre water and strain it and boil it again for five minutes.
Mix cooked
channa dal, cooked sago, and cooked millet and boil it for five minutes.
Add the melted jiggery,
coconut milk cardamom powder to the above millet mixture, mix well and boil it
in a medium flame for five minutes.
Remove from
flame and garnish it with fried cashews.
Barnyard millet/ kuthiraivali arisi Manganem is ready to serve.
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ReplyDeleteThis means that you literally get rid of fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).
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