Jack fruit is the seasonal specialty summer and the best part is,it is edible in all its
stages. Tender raw ones goes for sabzi,curry etc,matured raw ones for chips and
then comes the ripe fruit. Even the seeds of the fruit are not thrown off TEY too
can be used in many delicacies. I have posted lot of dishes prepared with raw
and ripened jackfruitin my blog.
Now being festive time I have prepared our own traditiona;l sambar from
raw tender jackfruit sambar
INGREDIENTS
Half jackfruit Medium
sized tender raw
1 cup Tuvar dal
Tamarind
lemon - sized
Jaggery
Lemon - sized
1/4 tsp Turmeric
Haldi /
Salt - to taste
INGREDIENTS FOR SAMBAR
MASALA
½ cup coconut Grated
2 tbspsCoriander
Seeds Dhania
8 Chillies Red
¼ tspFenugreek seeds
1 tbsp Bengal gram dal
Curry
Leaves - few
INGREDIENTS FOR SEASONING
1 tbsp Coconut
Oil
1 tsp Mustard
seeds
½ tsp fenugreek seeds
2 nos red chillies
|
Few Curry leaves
METHOD
Cut
the raw jack fruit into half and later into medium size long pieces.Remove
outer thorny green skin and the center stalk part.
Cut raw jack fruit into bite size pieces and put them into water or,else
the colourwill change.
Add turmeric powder and cook jack
fruit pieces in cooker for 1-2 whistles.
Meanwhile Pressure
cook tuvar dal adding turmeric powder.
Heat a pan
adding a tsp of oil and add coriander seeds, fenugreek seeds, Bengal gram dal
and red chillies. Fry till golden
brown and add grated coconut fry till coconut turns into light golden brown
colour
In a mixer,grind add the
fried ingredients and grind to a fine paste..
Transfer
cooked jack fruit pieces into a vessel. Add salt,tamarind and jaggery and boil
for 3-4 mins.
Now add ground masala to
the jackfruit. Mix well. Add some more water. Keep it on medium flame and bring
to boil.
Check for salt and remove
from flame,
Heat a spoon of coconut oil
add mustard seeds once they splutter add methi seeds, red chillies and curry leaves .Pour it over sambar..
You can also serve this
sambar without seasonings only by adding
coconut oil finally.
Enjoy jackfruit sambar for
this vishu.
.
3 Studies REVEAL Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal journals are sure to turn the conventional nutrition world upside down!