Vishu
Kanji is a traditional breakfast prepared during Vishu. Hence the name, Vishu
Kanji. Vishu Kanji is nothing but rice porridge (traditionally, freshly
harvested rice is used) cooked with coconut milk, grated coconut, puliavarakka
and salt..
This
Vishu Kanji recipe is a typical Palakkad / Palghat style – a city in Kerala and
there is an another version which is called Vishu katta in parts of Central
Kerala. In certain other parts like Vaikom and Trivandrum, they use jaggery and
red cow peas or Vanpayar to make the kanji and is a sweetened version of Vishu
Kanji.
Usually matta rice or par boiled rice is used for
preparing this kanji. To make it more healthy I have used navara rice.
Navara is a unique rice, is one of the native genetic resources of Kerala,
famed for its use in Ayurveda. As it seems to have originated in a limited area
and has not spread appreciably The
cultivation of this navara rice is confined to kerala.
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Navara rice – 2 cup
Puliavarakka / Mochapayar / Butter beans – 1/4 cup
Coconut milk - 2 cups
Fresh Grated coconut – 1/2 cup
Salt – to taste
Puliavarakka / Mochapayar / Butter beans – 1/4 cup
Coconut milk - 2 cups
Fresh Grated coconut – 1/2 cup
Salt – to taste
SEASONINGS
Coconut oil -
1 tbsp
Methi seeds - 1 tbsp
Methi seeds - 1 tbsp
METHOD
Wash the rice well .
Soak the puliavarakka overnight in water.
Pressure cook the rice, puliavarakka, grated coconut and
salt upto 3 to 4 whistles.
Remove from flame and once the pressure leaves, open and
mix well. Adjust the consisitency by adding coconut milk .
Heat oil in a pan add methi seeds fry till it splutters
and add it to kanji.
Serve
the Vishu kanji with vanni and Pappadam.
NOTES
You can use both the raw rice and parboiled rice together
for making kanji.
Coconut milk can be used instead of warm water for
cooking the kanji.
You can either roast the butter beans instead of soaking
it overnight and then pressure cook it.
3 Studies PROVE How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from large medicinal journals are sure to turn the traditional nutrition world around!