Vanni is a authentic
and traditional Palakkad Iyer recipe.. A simple and healthy combination of
Naadan Veggies like Ash Gourd, Pumpkin, Raw Bananas, and Yam simmered in mildly
spiced thin yogurt gravy. vanni is a close cousin of mor kuzambu.
INGREDIENTS
Pumpkin, yeppow pumpkin, yam and raw banana -2 cups(all together)
Sour curds – 2 cups
Green Chillies – 3 nos
. Black Pepper Powde – ½ tsp
Turmeric Powder – ¼ tsp
Curry Leaves - one sprig
Coconut Oil – 2 tsps
Salt -to taste
Method
Wash and chop the vegetables into medium sized cubes.
Add about ½ cup of water to the veggies and pressure cook them with slit green chillies, turmeric powder and pepper powder.
Add required salt to the cooked vegetables and allow to boil for about 3 to 4 minutes.
beat the curds well, lower the flame and add the curds to the vegetables.
Simmer till the curry froths up. (The curry should not boil after adding the curds.)
remove from flame.
Add coconut oil and add a few curry leaves.
Transfer it to a serving bowl.
Serve hot with steam hot rice or kanji
3 Researches SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal journals are sure to turn the conventional nutrition world upside down!