Thursday, 4 February 2016

MATHAN RASAKALAN / PUMPKIN IN YOGURT & COCONUT GRAVY

      Rasakalan is very similar to moru kootan but unique in its own way. Rasakalan is a yogurt and coconut based gravy which is a typical kerala dish.

    INGREDIENTS

    Pumpkin (mathan) – 300 gms
    Sour curds                – 2 cups
    Turmeric Powder   – a pinch
s  Salt                                  - to taste
    Jaggery                    – 1 tbsp


   FOR GRINDING

    Grated Coconut    – 1 cup
    Methi Seeds           – ½ tsp
    Red Chilies             – 4 nos
    Green chillies          - 3 nos

      Fry methi seeds and red chillies in one tbsp of coconut oil and grind it with grated coconut and greechillies with half of the curd into a smooth paste. Keep aside.

      FOR SEASONING

    Mustard Seeds   – 1 tsp
    Methi seeds         - ½ tsp
    Red chilli             - 2 nos
   Coconut Oil       – 2 tsps
   Curry leaves      – a few




METHOD

Wash and cut the vegetables into cubes.
 Cook the vegetables with a pinch of turmeric, salt and jiggery with enough water.
Once the vegetables are cooked, add the ground  coconut paste  and allow to boil for 2 mins.
Add the beaten sour curds. Mix well and Simmer for 2 mins.
Do not let the kalan boil after adding the curds.
Heat a tsp of oil in a pan, add mustard seeds.Once they splutter, add methi seeds and red chillies and curry leaves and add it to the rasakalan.
Rasakalan is ready to serve.
Serve hot with rice and other accompaniments.

VARIATION

You can also add drumstick, yam and ash gourd to this dish.

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    This means that you literally get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world upside down!

    ReplyDelete

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