Rasakalan is very
similar to moru kootan but unique in its own way. Rasakalan is a yogurt and coconut based gravy which is a typical
kerala dish.
INGREDIENTS
Pumpkin (mathan) – 300 gms
Sour curds – 2
cups
Turmeric Powder – a
pinch
s Salt - to taste
Jaggery – 1
tbsp
FOR GRINDING
Grated
Coconut – 1 cup
Methi Seeds – ½ tsp
Red Chilies – 4 nos
Green chillies -
3 nos
Fry methi seeds and red chillies in one
tbsp of coconut oil and grind it with grated coconut and greechillies with half
of the curd into a smooth paste. Keep aside.
FOR
SEASONING
Mustard Seeds – 1 tsp
Methi
seeds - ½ tsp
Red chilli - 2 nos
Coconut Oil – 2 tsps
Curry leaves – a few
METHOD
Wash and cut the
vegetables into cubes.
Cook the vegetables with a pinch of turmeric,
salt and jiggery with enough water.
Once the vegetables are
cooked, add the ground coconut paste and allow to boil for 2 mins.
Add the beaten sour
curds. Mix well and Simmer for 2 mins.
Do not let the kalan boil
after adding the curds.
Heat a tsp of oil in a
pan, add mustard seeds.Once they splutter, add methi seeds and red chillies and
curry leaves and add it to the rasakalan.
Rasakalan is ready to serve.
Serve hot with rice and
other accompaniments.
VARIATION
You can also add drumstick, yam and ash gourd to this dish.
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ReplyDeleteThis means that you literally get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
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