Moringa leaves is commonly known as drumstick leaves.
Drumstick leaves are very rich in iron, calcium and potassium. It’s is highly recommended as a diet supplement for people suffering from iron deficiency anaemia.The power of reducing the sugar level in the blood is possessed by drumstick leaves.
Drumstick leaves are very rich in iron, calcium and potassium. It’s is highly recommended as a diet supplement for people suffering from iron deficiency anaemia.The power of reducing the sugar level in the blood is possessed by drumstick leaves.
This is the healthy and tasty recipe, for those who don’t like muringai ilai / drumstick
leaves.
Try
this yummy recipe and do put in your feed back.
INGREDIENTS
Basmati rice
– 1 cup
Moringa leaves – 2 cups
Paneer - 100 grams
Coconut milk -
2 cups
Dry mango powder ( amchur) – 1/2
tsp
Garam masala
powder - 1/2 tsp
Salt - to taste
INGREDIENTS FOR MASALA POWDER
White til - 2 tbsps
Perumjeeragam /
sunf - 2 bsps
Garlic - 6 cloves
Dry roast the above and powder it in a mixie.
INGREDIENTS FOR SEASONING
Oil – 4 tsps
Cumin seeds – 1
tsp
Butter – 1 tbsp
METHOD
Wash the Moringa leaves well and drain it.
Dry roast he muringai leaves / drumstick leaves in medium flame and powder it in mixie
Wash and soak
basmati rice for 15-20 mins.
Drain and keep
it aside.
Heat butter and
oil in a pressure pan. Add cumin seeds. When it start spluttering, add coconut
milk and allow it to boil.
Add soaked and the drained basmati
rice and add moringa leaves powder,
roasted til, saunf ,garlic powder,garam masala powder, aam choor powder, salt and
mix well.
Reduce the flame close the pressure pan and wait till the steam comes
Put on the weight and pressure cook for 5 to 7 minutes and put off the
flame.
Wait till the pressure is released and open the pan and add the paneer
cubes and mix gently.
Yummy, healthy Muringa \i keerai /
drumstick leaves pulao is ready to serve.
Transfer to the serving bowl.
Garnish it with fried green chilli.
Serve hot with onion raita.
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